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Tuesday, May 14, 2013
Koh Lipe Speedboat Scam Case by Andaman Cruise.. beware!!!
We shall go to Koh Lipe via speedboat at Awana Porto Malai Pier Langkawi, which I
purchased the ticket online via http://tigerlinetravel.com.The price is 20% discount for round trip. Price with baht, 2 pax return
at 4480 baht, well although with promotion, if I know I had this journey
tragedy, I rather buy ticket and depart at Telaga harbour. I will
explain why...
Wait and wait, according to our ticket, immigration officer shall reach and stamp our passport for departure at 8.30am, but there is no one till 8.45am. Our boat suppose depart at 9am, but no one there except both of us!!! sweat! Then 5 min later, a few local guys was here and ask us whether we are going to Koh Lipe, phew, I felt relief, since they preparing stuff for boat, then we thought we are safe but when I looked at my watch, it already 9am, then one of the guy came to us ask us to show the boat ticket, he told us Tigerline no service to Koh lipe as our trip on 26 Apr, it is almost the end of the season, there is not much people visit Koh lipe, the company cancel their service.
I am so freak and scared. I call the contact person printed on my ticket. Mr. Adam. He said the same, there is no service by Tigerline to Koh lipe. What I suppose to do? Mr. Adam said Tigerlines office located in Koh Lipe Island, so if I want to get my refund, must get from them. RM 450 fly away? Felt so lost, so he suggest us to buy a new ticket which they do operate speedboat to Koh Lipe, which by Andaman Cruise service, price will be at normal price without discount. RM 120 one way, 2pax round trip at RM 480. We have no choice but to adhere their suggestion.
They drove us to immigration centre to stamp our passport then drove us back to pier, when we reach to pier, we saw around 8 of other tourists waiting, felt more safe now and we pay them for new ticket, here we depart.... Upon arrive, we were welcome by few Thai Guys, help collect our passport for arrival immigration stamping purpose. Here I explain to him that I need to look for Tigerline office. He brought me to him Mr Singsha.
I explain my situation and showed my ticket to tigerline personnel Mr Singsha, then he said, I was board with the tigerline speedboat just now, I was shocked and felt cheated, I told him that I bought another ticket, then he requested me to show him my new ticket which I purchased this morning.
He explained to me that both Tigerline and Andaman Cruise were travel agent who authorised by Forra speedboat for boat ticket service. He show me that both my ticket was printed with Mr Adam name and contact number which I did not realize. Both ticket really with same person contact!!!
The real situation, I was conned by Mr. Adam and gang, according to Tigerline office, we are third cases!!! If we purchase our ticket from Tigerline, the profit will be goes to Thai agent Tigerline. If we purchase from Andaman Cruise, profit will goes to Adam and gang.
OMG, what should I say?? Conned by own Malaysian! and I need Thai guy to refund me. Mr Singsha said he willing to refund my depart ticket fees since I had used new ticket, so I get back RM 240 and he want me to use the Tigerline ticket to board the speedboat upon return and get my return ticket refund from Andaman Cruise. I told him I need to discuss with my friend
. Then later when I go to him again,
he said he spoken to his boss, who agreed to refund fully to me. So
nice of him and now I know the whole issue. Therefore I decide to blog
it here, hope no other tourist caught by Mr. Adam.
Wait and wait, according to our ticket, immigration officer shall reach and stamp our passport for departure at 8.30am, but there is no one till 8.45am. Our boat suppose depart at 9am, but no one there except both of us!!! sweat! Then 5 min later, a few local guys was here and ask us whether we are going to Koh Lipe, phew, I felt relief, since they preparing stuff for boat, then we thought we are safe but when I looked at my watch, it already 9am, then one of the guy came to us ask us to show the boat ticket, he told us Tigerline no service to Koh lipe as our trip on 26 Apr, it is almost the end of the season, there is not much people visit Koh lipe, the company cancel their service.
I am so freak and scared. I call the contact person printed on my ticket. Mr. Adam. He said the same, there is no service by Tigerline to Koh lipe. What I suppose to do? Mr. Adam said Tigerlines office located in Koh Lipe Island, so if I want to get my refund, must get from them. RM 450 fly away? Felt so lost, so he suggest us to buy a new ticket which they do operate speedboat to Koh Lipe, which by Andaman Cruise service, price will be at normal price without discount. RM 120 one way, 2pax round trip at RM 480. We have no choice but to adhere their suggestion.
They drove us to immigration centre to stamp our passport then drove us back to pier, when we reach to pier, we saw around 8 of other tourists waiting, felt more safe now and we pay them for new ticket, here we depart.... Upon arrive, we were welcome by few Thai Guys, help collect our passport for arrival immigration stamping purpose. Here I explain to him that I need to look for Tigerline office. He brought me to him Mr Singsha.
I explain my situation and showed my ticket to tigerline personnel Mr Singsha, then he said, I was board with the tigerline speedboat just now, I was shocked and felt cheated, I told him that I bought another ticket, then he requested me to show him my new ticket which I purchased this morning.
He explained to me that both Tigerline and Andaman Cruise were travel agent who authorised by Forra speedboat for boat ticket service. He show me that both my ticket was printed with Mr Adam name and contact number which I did not realize. Both ticket really with same person contact!!!
The real situation, I was conned by Mr. Adam and gang, according to Tigerline office, we are third cases!!! If we purchase our ticket from Tigerline, the profit will be goes to Thai agent Tigerline. If we purchase from Andaman Cruise, profit will goes to Adam and gang.
OMG, what should I say?? Conned by own Malaysian! and I need Thai guy to refund me. Mr Singsha said he willing to refund my depart ticket fees since I had used new ticket, so I get back RM 240 and he want me to use the Tigerline ticket to board the speedboat upon return and get my return ticket refund from Andaman Cruise. I told him I need to discuss with my friend
Monday, May 13, 2013
Koh Li Pe Thailand
Koh Li Pe is an island located at most lowest island at Thailand border right above Malaysia Langkawi Island. The island is reachable by boat only. Sharing my experience of short trip to Koh Lipe 3 days 2 nights.This Island only open at November - Apr. Most resorts and shops closed during May - Oct. Plan your trip if you want to visit.
Our flight ticket price just RM 60 return ticket Lcct - Langkawi .... ahahhaa thanks to Airasia zero fare promotion.
Day 1, trip from KL capital, Me and SP start our journey from Bandar Tasik Selatan (BTS) to LCCT airport via KLIA Transit, ticket is available at the counter. It is RM 10.80 one way/pax. Transit stop at Salak Tinggi station, transfer by bus to LCCT airport. Overall it is about 30 min Train transit and 15min Bus journey.
Since we arrive early, we had our lunch at McD. Our travel from LCCT airport to Langkawi Island.
We decide not to rent car, therefore we took Cab from Langkawi Airport to our hotel @ Pantai Tengah Desa Terrace Hotel. The room is nice, quiet and comfortable, price? most budget, RM 80/ night for double room via agoda. You will need to spare RM 50 as deposit for room key, refundable upon check out.
Since we did not have any transport, just rest at hotel and order Artisan Pizza Delivery locate at Chenang beach.Their delivery is so efficient, 20 mins later, order arrived. Their food is excellent, worth a try. We ordered Hawaiian Pizza, Chicken Cheese Burger, Chicken Wings, Garlic Bread and 2 cans of coke. Price @ RM 47
Thats goes our day 1. On our day 2 journey, It is an adventurous which scared me to the max, we suppose to ride our speedboat at 9am, upon 6am, I was awakened by heavy storm and rain. Omg, I was hoping the rain to stop as fast possible, hope it doesn't affect my trip.
Well, while waiting to check out and collect our deposit, we saw rainbow, wow shall be a good start of the day...
We requested for a cab to send us to pier @ Awana Porto Malai 7.30am which the journey just 5 min away, Our driver was so punctual, wait for us at 7.15am. RM 15 for the trip as it was early in the morning therefore RM 5 extra charge, usual at RM 10.
Okay when we arrive at pier, it doesn't look like usual, very quiet, and not open yet! The Awana Porto Malai resort seems empty and no one around. Well so early and just after rain, everyone should have hide in their blanket... We shall go to Koh Lipe via speedboat, which I purchased the ticket online via http://tigerlinetravel.com/
The price is 20% discount for round trip. Price with baht, 2 pax return at 4450 baht, well although with promotion, if I know I had this journey tragedy, I rather buy ticket and depart at Telaga harbour. I will explain why... Since we are early, we just wait patiently and again we saw another rainbow! What a day with two rainbow at different place... We thought of having our breakfast while waiting at the pier, unfortunately there is nothing can spare us as the hotel breakfast is buffet and so expensive at RM 42++... We just share our leftover garlic bread from last night but still yummy.
Wait and wait, according to our ticket, immigration officer shall reach and stamp our passport for departure, but there is no one till 8.45am. Our boat suppose depart at 9am, but no one there except both of us!!! sweat! Then 5 min later, a few local guys was here and ask us whether we are going to Koh Lipe, phew, I felt relief, since they preparing stuff for boat, then we thought we are safe but when I looked at my watch, it already 9am, then one of the guy came to us ask us to show the boat ticket, he told us Tigerline no service to Koh lipe as our trip on 26 Apr, it is almost the end of the season, there is not much people visit Koh lipe, the company cancel their service.
I am so freak and scared. I call the contact person printed on my ticket. Mr. Adam. He said the same, there is no service by Tigerline to Koh lipe. What I suppose to do? Mr. Adam said Tigerlines office located in Koh Lipe Island, so if I want to get my refund, must get from them. RM 450 fly away? Felt so lost, so he suggest us to buy a new ticket which they do operate speedboat to Koh Lipe, which by Andaman Cruise service, price will be at normal price without discount. RM 120 one way, 2pax round trip at RM 480. We have no choice but to adhere their suggestion.
They drove us to immigration centre to stamp our passport then drove us back to pier, when we reach to pier, we saw around 8 of other tourists waiting, felt more safe now and we pay them for new ticket, here we depart.... phew, finally we board the speedboat. The journey about 1 hour. Finally we arrive, we were stopped on a floating pier as speedboat unable to unload us, there is no pier on Koh Lipe Island. We transferred to long tail boat with fee of 50baht per pax for transfer us to the island.
Due to heavy rain the night before, we were stopped at Tarutao Cabana at Sunrise beach instead of Pattaya beach due to high tight. Upon arrive, we were welcome by few Thai Guys, help collect our passport for arrival immigration stamping purpose. Here I explain to him that I need to look for Tigerline office. He brought me to him.
I explain my situation and showed my ticket to tigerline personnel, then he said, I was board with the tigerline speedboat just now, I was shocked and felt cheated, I told him that I bought another ticket, then he requested me to show him my new ticket which I purchased this morning.
He explained to me that both Tigerline and Andaman Cruise were travel agent who authorised by Forra speedboat for boat ticket service. He show me that both my ticket was printed with Mr Adam name and contact number which I did not realize. Both ticket really with same person contact!!!
The real situation, I was conned by Mr. Adam and gang, according to Tigerline office, we are third cases!!! If we purchase our ticket from Tigerline, the profit will be goes to Thai agent Tigerline. If we purchase from Andaman Cruise, profit will goes to Adam and gang.
OMG, what should I say?? Conned by own Malaysian! and I need Thai guy to refund me. He (sorry I forgot his name) said he willing to refund my depart ticket fees since I had used new ticket, so I get back RM 240 and he want me to use the Tigerline ticket to board the speedboat upon return and get my return ticket refund from Andaman Cruise. I told him I need to discuss with my friend, as I was blanked and lost, cant think anything after whole screwed morning. Then later when I go to him again, he said he spoken to his boss, who agreed to refund fully to me. So nice of him and now I know the whole issue. Therefore I decide to blog it here, hope no other tourist caught by Mr. Adam.
Okay, all done, it is about 11.30pm so we shall move on, got our free map from Cabana, then we look for our resort, so we decide to walk over since it is near the beach side about 400m away, so we carry our luggage and walk but after 100 m, we find that we have trouble as high tight. End up we walk thru one of the resort area to the street area, guess what, those local people look at us at a kind..haha sure, some strangers walk into their places under the hot sun.
Since we not familiar the area, upon reach the street area outside the resort we just passed by, we walk to ask some locals about our resort Zanom Sunrise Beach Resort....ops, the little boy do not understand English... a kind tour agent asked us to go near him, he helped us to call our hotel personnel, then we wait there. It is really really hot. 10 min later someone by the bike arrived.
Mike, the perfect Resort manager who with us throughout our trip in Koh Lipe, he fetch both of us with our luggage to our resort. Wow, although just 500m, but quite far if walk under the sun. Upon our arrival, we just don't care anymore, sit at perfect beach side for our lunch. That's really a nice view, blue sky, greenish sea and white sands. Our lunch was great, we ordered Green Curry Noodles, Pad Thai and Mango Sticky rice... then the fun part upon we ask for our bill, Mike said, don't worry about the bill, just take some rest at our chalet. So nice of him... opps, when we reach our Chalet, he was shocked and immediately close the door... As they haven't dress up the room after the previous customer checkout.... Okay, since then, we just went rest room and left everything there. We continue check with Mike for snorkeling trip package.
The packages divide into 3, A, B, C.
$1500 Baht Package A with 5 snorkeling spot and 2 island visit.
$1800 Baht Package B with same 7 place but for deep sea snorkeling spot.
$ 2300 Baht Package C is Package A + B which we can choose to leave if we do not like the place.
I cannot remember the price clearly as he speak min English and I did not take note of it.
This packages is for private boat chartered for 2 pax. I check with him for cheaper option. Then he said we may discuss with another group of resort tourist whose also from Malaysia, if they agree, we may share the price together. Therefore we were 7 adults and 1 kids. Include snorkel goggle and life jacket, each pax is around $320 baht. I surveyed, outside shall be around $650 baht. :-) Our lunch was excluded, we order tapao from our resort... Oh ya, the we chosen package A which is 9am -4pm.... worth the value right??
(Photo will be post later)
Since we had done our day 2 package, we move on to walking street to look around. Bought a bottle of mineral water and bread. Why bread? you will know shortly. Then walk around, they are a bit lay back, those area just like our market alley in the morning and some town feels. As the day is too hot, we dropby to a lady pan cake and take a sip of Thai tea with milk, and sure won't miss our pan cake. Ordered a whipped cream banana cheese pancake. The shop is just opposite The Box chalet at walking street. Thumb up for the food and drink, with free wifi too. The pancake is so crunchy, is a hot thin roti canai with filling of banana and cheese with whipped cream on top.
Then we continue to walk around walking street, it is quite long, although on the map and some blog say the island is small. That is not true! As the weather too hot, we just walk half of the walking street, we also stop by saw a shop with promotion of $120 baht for 6 1.5L mineral water, then we bought them and next, we carried them so heavy, then we decide go back to our resort to rest. I haven't have a good sleep and had bad viral infection before the trip, so just take a nap.
When woke up, it is around 5pm, we refresh ourselves then enjoy our beach, we met our new friend William and family who join tour for snorkeling the next day. They just finish enjoy the beach fun and told us that it is low tight which we can walk to the sea, with lots coral and fish. Then we went back our chalet to change to swim suit, we enjoy our evening sight seeing some coral and nemo! yes it is reachable, as the water just below the knee level, and guess what, nemo hiding in the soft coral.
you can touch them! so cute, little nemo doesn't afraid of us, just sometimes feel shame and hide in the coral. Great experience haha though this is not my first time see them.
Just too bad we saw many sea urchin, and many rocks, as we do not want to destroy the soft coral, we just walk around without touch on them. Remember they will die if too much of touches! After a while we went back to our chalet, we prepare ourselves, clean up and we went to night walking street around 7pm. We heard that walking street like night market, lets go around, I am so excited and hungry. I saw lots stall with fresh seafood and barbecue pit all ready waiting for customer, some stall full of customers too. Well we just walk along, at one of stall, we saw some selling bbq chicken on stick, we grabbed one @ 60 baht. Taste good, we share and continue walk around. Opps, then later while enjoy the meat, something not right, there is a doggie follow me, look at the meat...we just don't bother, we enjoy it, we walk to the end of walking street at pattaya beach. Omg, the doggie still following me. The beach is nice with cool winds, there we just walk around, since it getting dark, not much scene, and the doggie was so pity, walk behind me and sit there waiting for my bbq chicken stick bones. No choice I just gave up, let him have it, then when he enjoy it, then few more dogs run over toward me, so we left the beach soonest possible.
Then when I got back to the walking street, I still holding the stick from the bbq chicken as no dustbin around, then suddenly the same doggie follow me, argh, I had a shock, so I throw the stick to him, scared him to came nearer to me. Then SP just laugh at me. Okay, time to grab some other food. We saw Paolo's Pizza, there is many choice giant pizza, it is so fresh, we grab 2 piece @ 100 baht each. The lady also offer help us to reheat the pizza. So we sit in front of Pattaya beach enjoy our pizza.
After our pizza, we decide to hunt for our dinner. We want to have seafood dinner, walk back to mid of walking street, we found a shop full of people enjoying seafood dinner, plan to join the crowd but just too many people, then we just don't want to wait, we walk back to our resort and have ours dinner on the beach which with some free music and some disco light on the beach with some dogs giving us free dances on the beach. Wave and the moonlight was extra romance for us.
We had our Mike to take our order, we have lemon juice steamed squid, very fresh and spicy juicy, then we have a tom yam seafood, BBQ grilled Thai Tuna with Chaolay sauce, stir fried morning glory, local thai vege like kang kung. For drinks, we have a Chang Beer and a Fresh Mango Juice, 100% fresh mango at 70 baht, no water and sugar added. Really nice...
Mike also remind us to order our tabao for tomorrow snorkel trip, he was so caring to organize everything for us. Imagine with a lay back area, you being serve like a five star service when he just can understand limited English, he still politely with proper service manner 'May I repeat your order please?'
Our drinks served, since the day is so hot, our refreshing cool drink gave us a lovely cool down. While wait for our food, we enjoy the music and relaxing environment. Food photo may describe our stories here. The portion is much worth the value, we cannot even finish our food. Overall the bill come with the list which I will upload later, it is with SP.
After our dinner, Mike walk to us and check if we need extra order and whether the food quality and make sure their service is good. It is amazing service in budget resort. Love it! Highly recommended. Well after a while we went go to counter for our bill, guess what, they totally forgot to bill us for our lunch. If we just kept quiet then we may got our free lunch! Since we enjoy their service, we be honest and get them to bill us for our lunch that we had for the afternoon.
Ops after a whole day stories, it just around 10pm, time to bed and can't wait for tomorrow, our trip for sea. Our room is cool, just some irate mosquito around, else no complaint.
Day 2
Suppose to wake up at 7.30am, prepare ourselves for island hopping journey at 9am. Just as early as 6am woke up due to heavy storm and rain. SHIT! How is my sea plan if it is raining?? Crossing my finger, pray for rain stop soonest possible, continue my sleep, hope my next wake will have a shiny day after rain.
Alarm rang at 7.30am, seems mine was a fat hope, it was rain non stop :-(
Well, I just didn't care, was hungry, get to our Zanom cafe, Mike was ready to serve us. Order our breakfast, then Mike told us that our trip arrangement might be cancel if the rain continue, just wait to a later time if rain stop, he will rearrange the tour for us.
Our breakfast here... it is a bean brewed coffee and fresh orange juice with american breakfast set of ham, bacon, toast with cheese, scramble eggs @ price of 170 Baht... worth of the food just a little small portion but the taste and quality is good. After our breakfast, well, we only can sit at the cafe and hope for the rain stop.... it finally stop at 10.30am!!! phew! Although still with slight rain, Mike arranged our Chao Lay and long tail.. lets get off...
We reach to our first spot, here is semi deep around 8-10m with colorful corals. With lots of fish, we brought some bread.
will continue blog soon
Our flight ticket price just RM 60 return ticket Lcct - Langkawi .... ahahhaa thanks to Airasia zero fare promotion.
Day 1, trip from KL capital, Me and SP start our journey from Bandar Tasik Selatan (BTS) to LCCT airport via KLIA Transit, ticket is available at the counter. It is RM 10.80 one way/pax. Transit stop at Salak Tinggi station, transfer by bus to LCCT airport. Overall it is about 30 min Train transit and 15min Bus journey.
Since we arrive early, we had our lunch at McD. Our travel from LCCT airport to Langkawi Island.
We decide not to rent car, therefore we took Cab from Langkawi Airport to our hotel @ Pantai Tengah Desa Terrace Hotel. The room is nice, quiet and comfortable, price? most budget, RM 80/ night for double room via agoda. You will need to spare RM 50 as deposit for room key, refundable upon check out.
Since we did not have any transport, just rest at hotel and order Artisan Pizza Delivery locate at Chenang beach.Their delivery is so efficient, 20 mins later, order arrived. Their food is excellent, worth a try. We ordered Hawaiian Pizza, Chicken Cheese Burger, Chicken Wings, Garlic Bread and 2 cans of coke. Price @ RM 47
Thats goes our day 1. On our day 2 journey, It is an adventurous which scared me to the max, we suppose to ride our speedboat at 9am, upon 6am, I was awakened by heavy storm and rain. Omg, I was hoping the rain to stop as fast possible, hope it doesn't affect my trip.
Well, while waiting to check out and collect our deposit, we saw rainbow, wow shall be a good start of the day...
We requested for a cab to send us to pier @ Awana Porto Malai 7.30am which the journey just 5 min away, Our driver was so punctual, wait for us at 7.15am. RM 15 for the trip as it was early in the morning therefore RM 5 extra charge, usual at RM 10.
Okay when we arrive at pier, it doesn't look like usual, very quiet, and not open yet! The Awana Porto Malai resort seems empty and no one around. Well so early and just after rain, everyone should have hide in their blanket... We shall go to Koh Lipe via speedboat, which I purchased the ticket online via http://tigerlinetravel.com/
The price is 20% discount for round trip. Price with baht, 2 pax return at 4450 baht, well although with promotion, if I know I had this journey tragedy, I rather buy ticket and depart at Telaga harbour. I will explain why... Since we are early, we just wait patiently and again we saw another rainbow! What a day with two rainbow at different place... We thought of having our breakfast while waiting at the pier, unfortunately there is nothing can spare us as the hotel breakfast is buffet and so expensive at RM 42++... We just share our leftover garlic bread from last night but still yummy.
Wait and wait, according to our ticket, immigration officer shall reach and stamp our passport for departure, but there is no one till 8.45am. Our boat suppose depart at 9am, but no one there except both of us!!! sweat! Then 5 min later, a few local guys was here and ask us whether we are going to Koh Lipe, phew, I felt relief, since they preparing stuff for boat, then we thought we are safe but when I looked at my watch, it already 9am, then one of the guy came to us ask us to show the boat ticket, he told us Tigerline no service to Koh lipe as our trip on 26 Apr, it is almost the end of the season, there is not much people visit Koh lipe, the company cancel their service.
I am so freak and scared. I call the contact person printed on my ticket. Mr. Adam. He said the same, there is no service by Tigerline to Koh lipe. What I suppose to do? Mr. Adam said Tigerlines office located in Koh Lipe Island, so if I want to get my refund, must get from them. RM 450 fly away? Felt so lost, so he suggest us to buy a new ticket which they do operate speedboat to Koh Lipe, which by Andaman Cruise service, price will be at normal price without discount. RM 120 one way, 2pax round trip at RM 480. We have no choice but to adhere their suggestion.
They drove us to immigration centre to stamp our passport then drove us back to pier, when we reach to pier, we saw around 8 of other tourists waiting, felt more safe now and we pay them for new ticket, here we depart.... phew, finally we board the speedboat. The journey about 1 hour. Finally we arrive, we were stopped on a floating pier as speedboat unable to unload us, there is no pier on Koh Lipe Island. We transferred to long tail boat with fee of 50baht per pax for transfer us to the island.
Due to heavy rain the night before, we were stopped at Tarutao Cabana at Sunrise beach instead of Pattaya beach due to high tight. Upon arrive, we were welcome by few Thai Guys, help collect our passport for arrival immigration stamping purpose. Here I explain to him that I need to look for Tigerline office. He brought me to him.
I explain my situation and showed my ticket to tigerline personnel, then he said, I was board with the tigerline speedboat just now, I was shocked and felt cheated, I told him that I bought another ticket, then he requested me to show him my new ticket which I purchased this morning.
He explained to me that both Tigerline and Andaman Cruise were travel agent who authorised by Forra speedboat for boat ticket service. He show me that both my ticket was printed with Mr Adam name and contact number which I did not realize. Both ticket really with same person contact!!!
The real situation, I was conned by Mr. Adam and gang, according to Tigerline office, we are third cases!!! If we purchase our ticket from Tigerline, the profit will be goes to Thai agent Tigerline. If we purchase from Andaman Cruise, profit will goes to Adam and gang.
OMG, what should I say?? Conned by own Malaysian! and I need Thai guy to refund me. He (sorry I forgot his name) said he willing to refund my depart ticket fees since I had used new ticket, so I get back RM 240 and he want me to use the Tigerline ticket to board the speedboat upon return and get my return ticket refund from Andaman Cruise. I told him I need to discuss with my friend, as I was blanked and lost, cant think anything after whole screwed morning. Then later when I go to him again, he said he spoken to his boss, who agreed to refund fully to me. So nice of him and now I know the whole issue. Therefore I decide to blog it here, hope no other tourist caught by Mr. Adam.
Okay, all done, it is about 11.30pm so we shall move on, got our free map from Cabana, then we look for our resort, so we decide to walk over since it is near the beach side about 400m away, so we carry our luggage and walk but after 100 m, we find that we have trouble as high tight. End up we walk thru one of the resort area to the street area, guess what, those local people look at us at a kind..haha sure, some strangers walk into their places under the hot sun.
Since we not familiar the area, upon reach the street area outside the resort we just passed by, we walk to ask some locals about our resort Zanom Sunrise Beach Resort....ops, the little boy do not understand English... a kind tour agent asked us to go near him, he helped us to call our hotel personnel, then we wait there. It is really really hot. 10 min later someone by the bike arrived.
Mike, the perfect Resort manager who with us throughout our trip in Koh Lipe, he fetch both of us with our luggage to our resort. Wow, although just 500m, but quite far if walk under the sun. Upon our arrival, we just don't care anymore, sit at perfect beach side for our lunch. That's really a nice view, blue sky, greenish sea and white sands. Our lunch was great, we ordered Green Curry Noodles, Pad Thai and Mango Sticky rice... then the fun part upon we ask for our bill, Mike said, don't worry about the bill, just take some rest at our chalet. So nice of him... opps, when we reach our Chalet, he was shocked and immediately close the door... As they haven't dress up the room after the previous customer checkout.... Okay, since then, we just went rest room and left everything there. We continue check with Mike for snorkeling trip package.
The packages divide into 3, A, B, C.
$1500 Baht Package A with 5 snorkeling spot and 2 island visit.
$1800 Baht Package B with same 7 place but for deep sea snorkeling spot.
$ 2300 Baht Package C is Package A + B which we can choose to leave if we do not like the place.
I cannot remember the price clearly as he speak min English and I did not take note of it.
This packages is for private boat chartered for 2 pax. I check with him for cheaper option. Then he said we may discuss with another group of resort tourist whose also from Malaysia, if they agree, we may share the price together. Therefore we were 7 adults and 1 kids. Include snorkel goggle and life jacket, each pax is around $320 baht. I surveyed, outside shall be around $650 baht. :-) Our lunch was excluded, we order tapao from our resort... Oh ya, the we chosen package A which is 9am -4pm.... worth the value right??
(Photo will be post later)
Since we had done our day 2 package, we move on to walking street to look around. Bought a bottle of mineral water and bread. Why bread? you will know shortly. Then walk around, they are a bit lay back, those area just like our market alley in the morning and some town feels. As the day is too hot, we dropby to a lady pan cake and take a sip of Thai tea with milk, and sure won't miss our pan cake. Ordered a whipped cream banana cheese pancake. The shop is just opposite The Box chalet at walking street. Thumb up for the food and drink, with free wifi too. The pancake is so crunchy, is a hot thin roti canai with filling of banana and cheese with whipped cream on top.
Then we continue to walk around walking street, it is quite long, although on the map and some blog say the island is small. That is not true! As the weather too hot, we just walk half of the walking street, we also stop by saw a shop with promotion of $120 baht for 6 1.5L mineral water, then we bought them and next, we carried them so heavy, then we decide go back to our resort to rest. I haven't have a good sleep and had bad viral infection before the trip, so just take a nap.
When woke up, it is around 5pm, we refresh ourselves then enjoy our beach, we met our new friend William and family who join tour for snorkeling the next day. They just finish enjoy the beach fun and told us that it is low tight which we can walk to the sea, with lots coral and fish. Then we went back our chalet to change to swim suit, we enjoy our evening sight seeing some coral and nemo! yes it is reachable, as the water just below the knee level, and guess what, nemo hiding in the soft coral.
you can touch them! so cute, little nemo doesn't afraid of us, just sometimes feel shame and hide in the coral. Great experience haha though this is not my first time see them.
Just too bad we saw many sea urchin, and many rocks, as we do not want to destroy the soft coral, we just walk around without touch on them. Remember they will die if too much of touches! After a while we went back to our chalet, we prepare ourselves, clean up and we went to night walking street around 7pm. We heard that walking street like night market, lets go around, I am so excited and hungry. I saw lots stall with fresh seafood and barbecue pit all ready waiting for customer, some stall full of customers too. Well we just walk along, at one of stall, we saw some selling bbq chicken on stick, we grabbed one @ 60 baht. Taste good, we share and continue walk around. Opps, then later while enjoy the meat, something not right, there is a doggie follow me, look at the meat...we just don't bother, we enjoy it, we walk to the end of walking street at pattaya beach. Omg, the doggie still following me. The beach is nice with cool winds, there we just walk around, since it getting dark, not much scene, and the doggie was so pity, walk behind me and sit there waiting for my bbq chicken stick bones. No choice I just gave up, let him have it, then when he enjoy it, then few more dogs run over toward me, so we left the beach soonest possible.
Then when I got back to the walking street, I still holding the stick from the bbq chicken as no dustbin around, then suddenly the same doggie follow me, argh, I had a shock, so I throw the stick to him, scared him to came nearer to me. Then SP just laugh at me. Okay, time to grab some other food. We saw Paolo's Pizza, there is many choice giant pizza, it is so fresh, we grab 2 piece @ 100 baht each. The lady also offer help us to reheat the pizza. So we sit in front of Pattaya beach enjoy our pizza.
After our pizza, we decide to hunt for our dinner. We want to have seafood dinner, walk back to mid of walking street, we found a shop full of people enjoying seafood dinner, plan to join the crowd but just too many people, then we just don't want to wait, we walk back to our resort and have ours dinner on the beach which with some free music and some disco light on the beach with some dogs giving us free dances on the beach. Wave and the moonlight was extra romance for us.
We had our Mike to take our order, we have lemon juice steamed squid, very fresh and spicy juicy, then we have a tom yam seafood, BBQ grilled Thai Tuna with Chaolay sauce, stir fried morning glory, local thai vege like kang kung. For drinks, we have a Chang Beer and a Fresh Mango Juice, 100% fresh mango at 70 baht, no water and sugar added. Really nice...
Mike also remind us to order our tabao for tomorrow snorkel trip, he was so caring to organize everything for us. Imagine with a lay back area, you being serve like a five star service when he just can understand limited English, he still politely with proper service manner 'May I repeat your order please?'
Our drinks served, since the day is so hot, our refreshing cool drink gave us a lovely cool down. While wait for our food, we enjoy the music and relaxing environment. Food photo may describe our stories here. The portion is much worth the value, we cannot even finish our food. Overall the bill come with the list which I will upload later, it is with SP.
After our dinner, Mike walk to us and check if we need extra order and whether the food quality and make sure their service is good. It is amazing service in budget resort. Love it! Highly recommended. Well after a while we went go to counter for our bill, guess what, they totally forgot to bill us for our lunch. If we just kept quiet then we may got our free lunch! Since we enjoy their service, we be honest and get them to bill us for our lunch that we had for the afternoon.
Ops after a whole day stories, it just around 10pm, time to bed and can't wait for tomorrow, our trip for sea. Our room is cool, just some irate mosquito around, else no complaint.
Day 2
Suppose to wake up at 7.30am, prepare ourselves for island hopping journey at 9am. Just as early as 6am woke up due to heavy storm and rain. SHIT! How is my sea plan if it is raining?? Crossing my finger, pray for rain stop soonest possible, continue my sleep, hope my next wake will have a shiny day after rain.
Alarm rang at 7.30am, seems mine was a fat hope, it was rain non stop :-(
Well, I just didn't care, was hungry, get to our Zanom cafe, Mike was ready to serve us. Order our breakfast, then Mike told us that our trip arrangement might be cancel if the rain continue, just wait to a later time if rain stop, he will rearrange the tour for us.
Our breakfast here... it is a bean brewed coffee and fresh orange juice with american breakfast set of ham, bacon, toast with cheese, scramble eggs @ price of 170 Baht... worth of the food just a little small portion but the taste and quality is good. After our breakfast, well, we only can sit at the cafe and hope for the rain stop.... it finally stop at 10.30am!!! phew! Although still with slight rain, Mike arranged our Chao Lay and long tail.. lets get off...
We reach to our first spot, here is semi deep around 8-10m with colorful corals. With lots of fish, we brought some bread.
will continue blog soon
Monday, April 22, 2013
Chiropractic / Chiropractor
Do you realize you always walk at a side and certain area of your shoe worn out much faster than the other?
Your posture for sitting/sleep/walk does not able to support as usual?
Stiffness and pain on neck and shoulders?
No cures after medication, injection, massages?
It most likely your spine disorder caused your pain. Why suffer in such pain? Most likely you had certain work or posture disorder after daily activities/work related/injury had added the burden to your back and spine.
Do try out chiropractic, a professional therapy/doctor who will press and correct your spine & bones position. This is not a magic, we have to understand that our pain was day in day out long term contribution. Therefore diagnosis also may take time, case to case basis 1-6 session is pretty normal.
Better to correct your positions and posture today!
Wednesday, April 10, 2013
Bullet Brain Theme Song (神探高倫布主題曲) by Edwin Siu My History (我的歷史)
Bullet Brain Theme Song (神探高倫布主題曲) by Edwin Siu (CD Version)
Song Title: My History (我的歷史)
(Duration: 3:36 minutes / Size: 5 MB / MP3)
Theme Song Download
Song Title: My History (我的歷史)
(Duration: 3:36 minutes / Size: 5 MB / MP3)
Theme Song Download
A Great Way to Care II Theme Song (仁心解碼II主题曲) by Edwin Siu (圍牆)
A Great Way to Care II Theme Song (仁心解碼II主题曲) by Edwin Siu (CD Version)
Song Title: Enclosure (圍牆)
(Duration: 3:27 minutes / Size: 4.7 MB / MP3)
Theme Song Download
蕭正楠 - 圍牆 (仁心解碼II 主題曲)
電視劇 仁心解碼II 主題曲
作詞:林日曦
作曲:鄧智偉
監製:鄧智偉
蜷縮沙發中 呆望閉上了的窗
滿佈天花的烏雲 那麼自然地在場
頭顱太過混亂 存活得牽強
無力推開四面牆
身體潦倒 人被控制了思想
兩眼沾濕的當時 痛得莫名地斷腸
靈魂可否回來為我灌注力氣
從絕處起來 塵寰上試打一仗
誰想沉淪在空想圍牆
誰都想失控下沉是過場
拿出餘力站起身嚐嚐
轉載來自 ※ Mojim.com 魔鏡歌詞網
仍可呼吸氧份如像往常
當一片浪退去潮又漲 感冒能病癒能無恙
看也許有日世界能換轉風向
明明冰封圍牆外 有壯闊盛況
就算要失常 無愁愉快失一趟
誰想沉淪在空想圍牆
誰都想失控下沉是過場
拿出餘力站起身嚐嚐
仍可呼吸氧份如像往常
當一片浪退去潮又漲 感冒能病癒能無恙
看也許有日世界能換轉風向
往事過去無謂看 當舊情漸舊無謂望
我也許闊步過去能望見方向
Song Title: Enclosure (圍牆)
(Duration: 3:27 minutes / Size: 4.7 MB / MP3)
Theme Song Download
蕭正楠 - 圍牆 (仁心解碼II 主題曲)
電視劇 仁心解碼II 主題曲
作詞:林日曦
作曲:鄧智偉
監製:鄧智偉
蜷縮沙發中 呆望閉上了的窗
滿佈天花的烏雲 那麼自然地在場
頭顱太過混亂 存活得牽強
無力推開四面牆
身體潦倒 人被控制了思想
兩眼沾濕的當時 痛得莫名地斷腸
靈魂可否回來為我灌注力氣
從絕處起來 塵寰上試打一仗
誰想沉淪在空想圍牆
誰都想失控下沉是過場
拿出餘力站起身嚐嚐
轉載來自 ※ Mojim.com 魔鏡歌詞網
仍可呼吸氧份如像往常
當一片浪退去潮又漲 感冒能病癒能無恙
看也許有日世界能換轉風向
明明冰封圍牆外 有壯闊盛況
就算要失常 無愁愉快失一趟
誰想沉淪在空想圍牆
誰都想失控下沉是過場
拿出餘力站起身嚐嚐
仍可呼吸氧份如像往常
當一片浪退去潮又漲 感冒能病癒能無恙
看也許有日世界能換轉風向
往事過去無謂看 當舊情漸舊無謂望
我也許闊步過去能望見方向
Bullet Brain - 神探高倫布
Theme Song Download
Description: Set in 1960s Hong Kong, the serial tells an intriguing story on the kind but gullible Ko Dai Hei (Wayne Lai), a stowaway who escapes to Hong Kong. There, he meets his father’s friend Kam Lo Yik (Joe Junior), a top police executive, who recruits him into the Hong Kong Police force.
Hei takes a bullet in the head in an accident. Although he recovers quickly from his injury, the wound dramatically alters his personality. The fragments of the bullets have activated Hei’s brain cells, turning him into a genius. Cracking numerous mystery cases almost single-handedly, Hei soon makes himself known as the British colony’s legendary detective. Despite the glory, Hei’s newfound brain turns him into someone churlishly cold, heartless, and ruthless. However, Hei retains a bit of his older compassionate personality whenever he is around his best friend and crime fighting partner, Pao Ping On (Ngo Ka Nin).
Meanwhile, Hei’s superior, Yik, begins to feel intimidated by Hei’s growing power in the police force. He sends his adopted daughter, Inspector of Police Kam Yi Wah (Sire Ma), to spy on Hei.
After meeting the courtesan Szeto Nam (Natalie Tong), who highly resembles his former lover Mui Mui, Hei takes another deeper step into darkness. Wanting to pull Hei back out to the light, On tries to devise ways to revive Hei’s older personality. The plan nearly backfires as On injures Hei in the process. Hei’s personality goes through another big change once again.
Language: Cantonese
Country: Hong Kong
Times: 25 Episodes
Release Date: 08 April 2013
Cast: Wayne Lai, Natalie Tong, Edwin Siu, Sire Ma, Pierre Ngo, Casper Chan, Lau Dan
Thursday, February 21, 2013
Season of Love Theme Song (戀愛季節主題曲) by Mag Lam
Season of Love Theme Song (戀愛季節主題曲) by Mag Lam (CD Version)
Song Title: Little Something
(Duration: 3:34 minutes / Size: 4 MB / MP3)
Theme Song Download
Little Something (戀愛季節 主題曲)
作詞:鄭櫻綸
作曲:鄧智偉
主唱: 林欣彤
歌詞
愛到這世間末日 示愛根本不需大氣氛
悄悄撫心自問 原來平凡都可以動人
仍難忘那微細聲音 難忘微雨下那街燈
** Nothing more could ever be the same
You kissed me through the rain
And then whispered something
Little something All I want to say
Everything could never be the same
I kissed you on that day
I still feel the same way
My sweet nothing
You're my everything **
偶有些憾事 沒過去今天失掉了聲
與你轉身會面 為何猶如相擁了十年
原來人已在我身邊 如何能靠近你一點
Repeat **
日夜路上遇十萬途人 你遠遠靠近他即將步近
就像沒預料地覓著同行 你我看似不到被哪一位吸引
路上靜待著是誰人 帶我到跟他相識的月份
若是在路上沒留神 你我也最終可共某一位相襯
Repeat**
Love is something I first felt with you
Love is something I first felt with you
Song Title: Little Something
(Duration: 3:34 minutes / Size: 4 MB / MP3)
Theme Song Download
Little Something (戀愛季節 主題曲)
作詞:鄭櫻綸
作曲:鄧智偉
主唱: 林欣彤
歌詞
愛到這世間末日 示愛根本不需大氣氛
悄悄撫心自問 原來平凡都可以動人
仍難忘那微細聲音 難忘微雨下那街燈
** Nothing more could ever be the same
You kissed me through the rain
And then whispered something
Little something All I want to say
Everything could never be the same
I kissed you on that day
I still feel the same way
My sweet nothing
You're my everything **
偶有些憾事 沒過去今天失掉了聲
與你轉身會面 為何猶如相擁了十年
原來人已在我身邊 如何能靠近你一點
Repeat **
日夜路上遇十萬途人 你遠遠靠近他即將步近
就像沒預料地覓著同行 你我看似不到被哪一位吸引
路上靜待著是誰人 帶我到跟他相識的月份
若是在路上沒留神 你我也最終可共某一位相襯
Repeat**
Love is something I first felt with you
Love is something I first felt with you
Season of Love - 戀愛季節 (2013)
Cast: Kenneth Ma, Myolie Wu, Ron Ng, Kate Tsui, Him Law, Toby Leung, Nancy Wu, Oscar Leung, Vincent Wong, Susan Tse, William Chak, Otto Chan, Lee Yee Man, Jessie Shum, Eric Li, JJ Jia, Iva Law, Jack Hui, Mark Kwok
【發音語言】 : 粵語
【字幕語言】 : 中文字幕
【演 員】 : 馬國明、胡杏兒、徐子珊、吳卓羲、胡定欣、羅仲謙、梁烈唯、梁靖琪、王浩信
【監 製】 : 關永忠
【編 導】 : 黃國輝
Release Date: February 11, 2013
Notable: Replacing Inbound Troubles
Episodes: 20
Theme Song Download
Sub Song Download
EPISODE 05 SUB: Onion (洋蔥)
[From Season's (Him Law) MV with Chun Fan (Toby Leung)]
Theme Song Lyric
Although individuals in love seldom coincide with each other in terms of happiness, anger, sorrow or joy, they still comply with the laws of nature, reflecting the dynamic phenomena of the four seasons' climate and temperature.
Spring:
By chance, LAM CHUN-FUN (Toby Leung) becomes an assistant/driver for the most sought-after actor SZE SUN (Him Law). Thinking that he is just like those playboys featured in the gossip magazines, she gradually comes to realize his true personality after the two spent some time together. The two fall in love with each other during filming, but CHUN-FUN discovers it is merely pre-arranged by the talent manager. The belated first love is ended before it can even begin.
Summer:
HA CHI-YAN (Kate Tsui), the most bankable TV producer, has drawn criticism from the social activists after making a female-oriented programme. Seeking to uphold her reputation, she is assigned as the leading role of a new dating game show. During the show, she re-encounters her long-lost old flame NG TSUN-KAI (Ron Ng) and attempts to wreak vengeance on him. Unexpectedly, their hearts have yearned to be together as her wedding day is around the corner.
Autumn:
In spite of working in the same building, Hairstylist HO TSAU-SANG (Nancy Wu) let the opportunity of meeting Barrister FUNG SAU-MAN (Vincent Wong) escape owing to a minor incident. Out of despair, she blindly agrees to marry her co-worker FONG KA-WAI (Oscar Leung), following which are the constant disputes over chores and KA-WAI's suspected extramarital affair. Alternating to a parallel universe, TSAU-SANG is the one to have the serendipitous encounter with SAU-MAN. Having gone through two entirely different life paths, she ends up feeling merely grief and regret.
Winter:
Private detective CHU CHO-AN (Kenneth Ma) is entrusted by his client YIU TUNG-NEI (Myolie Wu) to trace the history of a decade-old receipt, during which, CHO-AN learns about some flashback segments in TUNG-NEI's memory of being with another male. According to his investigation, TUNG-NEI has suffered a serious injury, and her memory loss might be romance related. While CHO-AN is striving to help TUNG-NEI restore her memory, unexpectedly, he also joyfully re-links his family.
故事大綱
戀愛過程中的喜怒哀樂會因人而異,但同樣有一定的自然定律,就像四季的氣候和溫度,冷熱有時,火辣有時,滋潤有時,枯萎有時…
春季:
林春芬(梁靖琪飾)在機緣巧合下成了當紅明星施辰(羅仲謙飾)的褓姆司機,春芬一直認為眼前的施辰正如八卦周刊上的花花公子,但二人相處日久,逐漸明白到 他的內心世界和真實個性,因一次拍攝的機會令二人墮入愛河,但春芬卻發現一切都只是經理人安排而發生,一場遲來的初戀就在瞬間消逝…
夏季:
金牌電視監製夏志欣(徐子珊飾)因為拍攝一個女性節目遭社會人士大力抨擊,為挽回聲勢被指派擔任新節目的女主角,以多男追求一女為綽頭的求愛真人秀,因新 節目令志欣重遇多年前突然失蹤的舊情人吳雋楷(吳卓羲飾),志欣想借勢復仇,誰料婚期逼近之際她與雋楷的距離已越拉越近…
秋季:
髮型師何秋生(胡定欣飾)和大律師馮修文(王浩信飾)於同一大廈工作,因一次小意外令她錯失了與修文結緣的良機,失落之下盲目接受了同事方家偉(梁烈唯 飾)的求婚。婚後二人因生活瑣事不斷發生爭拗,更懷疑家偉有外遇;當時空一轉秋生回到當初避開小意外後與修文一起的境況,經歷了兩段截然不同的人生後,收 場都只剩下沉痛與懊悔…
冬季:
私家偵探朱祖安(馬國明飾)接到客人姚冬妮(胡杏兒飾)的委託,要追查一張十多年前的收條來歷,在調查期間,祖安得知冬妮腦海不時會浮現一些她與另一名男 生一起時的零碎片段,經輾轉調查後發現冬妮曾受過嚴重創傷,她遺失的記憶極可能是「一段戀愛」,祖安努力協助冬妮重組過去,亦因而為自己尋回一段喜出望外 的親情…
Reality Check Theme Song (心路GPS主題曲) by Ruco Chan (dialogue: Louise Lee)
Reality Check Theme Song (心路GPS主題曲) by Ruco Chan (dialogue: Louise Lee) (TV Version)
(Duration: 1:32 minutes / Size: 2 MB / MP3)
Theme Song Download
心路GPS 主題曲
作曲: 葉肇中
填词: 郑樱纶
主唱: 陳展鵬、李司棋(獨白)
唱
不講理 也像似為我好
只懂說 我未領會太早
唯獨你 永是對的 厭人忠告
好比得分總不夠高
要怎樣討好
獨白
唔好嫌我面黑囉嗦
只係想提醒你 怕你會跌倒
忠言一定逆耳
點解一定要撞咗板先會學精呢?
當有一日你能夠企得好穩
就係我微笑沉默嘅候喇
唱
不多說 暗地裡為我好
給擁抱 要是我又跌倒
回贈你這日髮怎算是好報
今天終長得比你高 已不像小草
(Duration: 1:32 minutes / Size: 2 MB / MP3)
Theme Song Download
心路GPS 主題曲
作曲: 葉肇中
填词: 郑樱纶
主唱: 陳展鵬、李司棋(獨白)
唱
不講理 也像似為我好
只懂說 我未領會太早
唯獨你 永是對的 厭人忠告
好比得分總不夠高
要怎樣討好
獨白
唔好嫌我面黑囉嗦
只係想提醒你 怕你會跌倒
忠言一定逆耳
點解一定要撞咗板先會學精呢?
當有一日你能夠企得好穩
就係我微笑沉默嘅候喇
唱
不多說 暗地裡為我好
給擁抱 要是我又跌倒
回贈你這日髮怎算是好報
今天終長得比你高 已不像小草
Reality Check - 心路GPS (2013)
Cast: Ruco Chan, Louise Lee, Priscilla (Fish) Wong, Evergreen Mak, Rebecca Chan, Stanley Cheung, Leung Ka Kei, Rachel Kan, Hero Yuen
Release Date: February 18, 2013
Notable: Replacing The Days of Days
Episodes: 20
Theme Song Download
Theme Song Lyric
Synopsis
Senior television director HA YAT CHEUNG (Ruco Chan) is preparing to shoot an all new reality TV show, documenting HK youth CHEUNG CHUN KIT's (Hero Yuen) experience of going from city life back to village life in Mainland. Because the lack of staff at the TV station, CHEUNG hired HUI MEI FUNG (Priscilla Wong) to be the assistant director and asked good friend LEUNG CHUN SHUN (Evergreen Mak) to help with the filming. During the filming process, the crew witnessed how the HK youth master representative overcomes cultural differences in the village and changes in his personal character. The blind spots in their lives slowly unfolds as the reality show goes on. Just like the subjective and stubborn CHEUNG re-examined the love and hate between his adopted mother LAU CHUI WAN (Louise Lee) and biological mother HA SIU LAN (Rebecca Chan). The hardworking and good faith MEI FUN works nonstop just because of her dignity and to recover her lost paternal love. The 'big man' CHUN SHUN and his family went through mass destruction… how will this clever director bring everyone out of their distressed lives?
故事大綱
電視台高級編導夏日長(陳展鵬)籌備拍攝全新真人騷,紀錄香港青年張俊傑(阮政峰)從城市回內地體驗農村生活反璞歸真的實況,因電視台人手短缺,日長請了 新入行的許美鳳(黃翠如)當助導,又找來好友梁忠信(麥長青)當攝影師,拍攝過程中各人見證著代表港童的主人翁,如何面對在農村發生的文化衝突及個性被轉 化,各自在生活上的盲點因而被逐步揭露;像一向主觀、事事執著的日長,重新檢視與養母劉翠雲(李司棋)和生母夏笑嫻(陳秀珠)之間的愛與恨、勤奮真誠的美 鳳工作不眠不休原來只為重拾尊嚴,追回失落了的父愛、而大男人的忠信與家人之間的瑣碎糾紛漸衍生成軒然大波,家庭四分五裂……到底心靈的嚮導如何帶他們走 出人生的窘局﹖
Sunday, January 27, 2013
The Days of Days - 初五啟市錄 (2013)
The Days of Days - 初五啟市錄 (2013)
Cast: Sunny Chan, Sonija Kwok, Raymond Wong, Lin Xiawei, KK Cheung, Katy Kung, Evergreen Mak, Vivien Yeo, Cilla Kung, Eric Lee, Ching Ho Wai, Patrick Tang, Law Lok Lam, Tracy Ip, Sammy Sum, Matt Yeung, Matthew Ko
Release Date: January 14, 2013
Notable: Replacing Friendly Fire
Episodes: 20
Theme Song Lyric
Theme Song Download
Synopsis
In the early years of the Republic of China, gang leader SO FEI (Wong Ho Yin), to whom the brotherly loyalty will always prevail, runs a hard labour business which encounters financial difficulties. Misconstruing that simple and honest SUNG LAI-WO (Sunny Chan) is a close relative to the TONG's family - a noble clan of Xiguan, SO FEI deliberately flatters him in order to gain profits from the new dock run by LAI-WO. Unanticipatedly LAI-WO is merely an idler of the TONG's family, and the one at the helm is actually a pre-eminent businesswoman in Guangzhou and the eldest daughter of the TONG's family – TONG NGA-WUN (Sonija Kwok). She is not only very skillful in taking advantage of various situations, but also bold and resolute at work. However, she sacrifices her youth to take care of her family business, above which she has even spoiled her sister – TONG NGA-MAN (Lin Xia Wei). NGA-MAN, with a rebellious temperament, deliberately fools around with SO FEI so as to irritate NGA-WUN. While the TONG's family is leading a befuddled life, the valiant mayor of Guangzhou – WONG KAI-YIU (Law Lok Lam) is shot by accident, creating a furor among the city, following which the mystery man - LAI-WO is appointed as the mayor of Guangzhou. Seizing the opportunity at the mayoral inauguration ceremony on the fifth day of the first lunar month, those forces of evil and people from all circles that have been dormant for a while turn out in full strength to wreak havoc.
Wednesday, January 16, 2013
Inbound Troubles Theme Song (老表,你好嘢!主題曲)
Inbound Troubles Theme Song (老表,你好嘢!主題曲) by Ivana Wong & Wong Cho Lam (TV Version)
Song Title: Everyone (大家)
Theme Song Download
大家 (老表,你好嘢!主題曲)
作曲 王菀之
填词 梁栢堅
主唱 王菀之、王祖藍
歌詞
謝謝大家
謝謝大家
我最愛家
我有個爸 我有個媽
還有那個他
一屋數口 爭吵也手拖手
今生不會走 關愛就是富有
一朝到晚 忙忙慢慢靜靜逛逛
一生只會抱住這溫室的被單
不要裝扮 無暇如白色簡單
走錯過 誰人原諒我
摔破過 人誰無犯錯
天隨緣挑選過 我來和你坐
得到過 誰人來賀我
失去了 誰來回贈我
小綿羊 總走錯 你會牧羊麼
還幸有 你兩手
共我度過
Song Title: Everyone (大家)
Theme Song Download
大家 (老表,你好嘢!主題曲)
作曲 王菀之
填词 梁栢堅
主唱 王菀之、王祖藍
歌詞
謝謝大家
謝謝大家
我最愛家
我有個爸 我有個媽
還有那個他
一屋數口 爭吵也手拖手
今生不會走 關愛就是富有
一朝到晚 忙忙慢慢靜靜逛逛
一生只會抱住這溫室的被單
不要裝扮 無暇如白色簡單
走錯過 誰人原諒我
摔破過 人誰無犯錯
天隨緣挑選過 我來和你坐
得到過 誰人來賀我
失去了 誰來回贈我
小綿羊 總走錯 你會牧羊麼
還幸有 你兩手
共我度過
Inbound Troubles - 老表,你好嘢 (2013)
Inbound Troubles - 老表,你好嘢 (2013)
Cast: Roger Kwok, Wong Cho Lam, Joey Meng, Ivana Wong, Angela Tong, Louis Cheung, Wong Kwong Leung, Mimi Chu, Wu Fung, Law Lan, Mary Hon, Bob Lam, Whitney Hui
Release Date: January 14, 2013
Notable: Replacing Missing You
Episodes: 20
Theme Song Download
Theme Song Lyric
Synopsis
Aiming to become the best tour guide in the industry, NG KA-YEE (Kwok Chun On) sets up a travel agency with his girlfriend SZEMA SHUK-CHING (Angela Tong) but he goes bankrupt and owes a huge debt after being cheated by others. KA-YEE wishes to pass the last few months of bankruptcy peacefully and start a new chapter with SHUK-CHING after marriage. However, SHUK-CHING falls in love with his best friend CHING SIU-SHAN (Bob) and KA-YEE is devastated. During the time, KA-YEE runs into the newly immigrated social worker YIK SUET-FEI (Joey Meng), his Dongguan cousin CHOI SUM (Wong Cho Lam) who dreams to be a singer in Hong Kong and the old singer MUNG LO (Mimi Chu) who is looking for free meals everywhere. In addition, his younger sister NG CHI-CHING (Ivana Wong) also returns to Hong Kong by lying to him that she has completed her master degree in Taiwan already. Different culture and lifestyles between Hong Kong and mainland China create family farce every day. Used to be a coward with low self-esteem for all his life, KA-YEE suddenly wakes up and discovers his ultimate dream…
Monday, December 24, 2012
Kuantan Flood Dec 24, 2012
Monsoon 2012 (Update 11 pm): Penduduk berhampiran Sungai Kuantan seperti Sg Isap, Tanah Putih, Permatang Badak dan Cenderawasih diminta berjaga2 kerana air sungai mulai meningkat. Peningkatan ini disebabkan pertembungan air sungai dari hulu Kuantan dan fenomena air pasang dari laut yang berlaku malam ini setinggi 3.0 meter. Sumber dari Jabatan Saliran dan Peparitan (JPS).
Setelah hujan 13 jam, Kuantan dilanda banjir
24 Dis 2012
KUANTAN: Selepas hujan tidak henti-henti selama 13 jam, bandar Kuantan kini dilanda banjir.
Banjir kilat di Kuantan yang bermula kira-kira jam 11 pagi tadi menyebabkan banyak kenderaan terperangkap dan jalan raya sesak teruk.
Kenderaan menjadi lebih buruk apabila hujan masih belum berhenti sehingga jam satu petang tadi.
24 Dis 2012
KUANTAN: Selepas hujan tidak henti-henti selama 13 jam, bandar Kuantan kini dilanda banjir.
Banjir kilat di Kuantan yang bermula kira-kira jam 11 pagi tadi menyebabkan banyak kenderaan terperangkap dan jalan raya sesak teruk.
Kenderaan menjadi lebih buruk apabila hujan masih belum berhenti sehingga jam satu petang tadi.
Antara jalan-jalan yang dilaporkan teruk dinaiki air ialah Jalan Lim Hoe Lek, Jalan Pasar,
Jalan Bukit Ubi, Jalan Wong Ah Jang, Jalan Mahkota, Jalan Abd Aziz, Jalan Air Putih,
Jalan Haji Ahmad, Jalan Beserah dan persimpangan lampu isyarat Jabatan Ukur Dan
Pemetaan (JUPEM). Aktiviti harian orang ramai turut terjejas apabila kawasan pusat tumpuan orang ramai
yang seperti di Jalan Tun Ismail khususnya sekitar kompleks membeli belah Berjaya
Megamall dan Sri Dagangan turut dinaiki air.
Seorang penduduk Kuantan yang dihubungi Harakahdaily, Khairatul Solehah Khairul Anuar
memberitahu, beliau terperangkap selama satu jam sebelum berjaya keluar dari kawasan
Stadium Darul Makmur. Menurutnya, banyak kenderaan terperangkap di Padang Majlis Perbandaran Kuantan (MPK) yang turut dinaiki air. "Nasib baik saya letak kereta dekat dengan stadium. Di situ sahaja yang selamat. Kalau parking di Padang MPK, memang tenggelam," katanya.
Beliau juga berkata, Pasar Besar Kuantan turut dimasuki air di beberapa bahagian. "Dalam pasar di kawasan jual barang basah, air naik. Jalan raya sangat sesak, lampu isyarat pula rosak," katanya lagi. Terminal Bas Makmur turut dinaiki air menyebabkan bas-bas terpaksa menunda waktu perjalanan seperti yang dijadualkan.
Friday, December 21, 2012
Friendly Fire Theme Song (法網狙擊主题曲) by Michael Tse & Sammy Leung (DEMO Version)
Friendly Fire Theme Song (法網狙擊主题曲) by Michael Tse & Sammy Leung (DEMO Version)
Song Title: Whimsy Life (疑幻人生)
(Duration: 1:10 minute / Size: 1 MB / MP3)
Theme Song Download
Song Title: Whimsy Life (疑幻人生)
(Duration: 1:10 minute / Size: 1 MB / MP3)
Theme Song Download
Friendly Fire - 法網追擊 (2012-2013)
Friendly Fire - 法網追擊 (2012-2013)
Cast: Michael Tse, Tavia Yeung, Sammy Leung, Sharon Chan, Louis Yuen, Alice Chan, Vincent Wong, Oscar Leung, Grace Wong
Release Date: Dec 18, 2012
Notable: Replacing The Confidant
Discussion: http://asianuniverse.net/forums/TVB_M...Fi...20_t349390.html
Episodes: 26
【檔案大小】 : 200MB
【影片格式】 : RMVB
【發音語言】 : 粵語
【字幕語言】 : 中文字幕
【演 員】 : 谢天华 杨怡 森美 陈敏之
Theme Song Download
Synopsis
Lawyer KAM JO-JAN (Michael Tse) and Director of Public Prosecutions FONG TIN-LAM (Tavia Yeung) used to be cohabiting lovers, but ended up separating due to a failed marriage proposal. Fate has it when JO-JAN makes a job transition to take a position of Prosecutor, resulting in the two working under the same roof once again. With their distinctly different approaches in handling cases, plus the interference of a new secretary CHUK SHEUNG-YUET (Grace Wong), the already severe crisis in their relationship has been pushed to the edge to an unredeemable state. Though JO-JAN is still perturbed by the refusal of his marriage proposal, TIN-LAM actually has something rarely known to the others.
On the other hand, an orphan KAM PO-TI (Sammy Leung), who was adopted by JO-JAN’s father KAM PO-CHEUNG (Benz Hui), and JO-JAN are as close as biological brothers. As a detective of the Criminal Investigation Department, PO-TI frequently cooperates with JO-JAN. During an operation, he gets to know an undercover detective NGAI MEI-SUN (Sharon Chan). Though the pair are completely incompatible with each other, they do acquire the other's strengths to offset their own deficiencies. Furthermore, PO-TI initiates to pursue MEI-SUN regardless of his own lot or the fact she has already a fiancé. As each of them is hesitating over their future, a murder case involving a wealthy businesswoman PONG TIT-SUM (Alice Chan) makes them go through an arduous and fierce journey all together.
故事大綱
律師甘祖贊(謝天華飾)與刑事檢控官況天藍(楊怡飾)本是同居情侶,但是一次求婚不遂令到兩人分手收場,不過命運弄人,祖贊剛轉職成為刑事檢控官,再度與 天藍相處,但是兩人辨案手法截然不同,加上新秘書祝雙悅(王君馨飾)的介入,令到惡劣的關係到了無可挽救的地步,但是祖贊為到拒婚一事一直耿耿於懷,孰知 天藍真的另有隱情……
另方面,父親甘保祥(許紹雄飾)收養的孤兒甘波地(森美飾)與祖贊情同手足,波地身為重案組探員,經常與祖贊有合作機會,在一次行動中更認識了臥底探員艾 美辰(陳敏之飾),兩人水火不融但是互補長短,波地決定不理身世向已經有未婚夫的美辰展開追求,正當各人為到前路躊躇之際,一宗女富商龐鐵心(陳煒飾)牽 涉的謀殺案讓他們共同經歷了艱鉅和凶險的一役……
Missing You Theme Song (幸福摩天輪主題曲) by Linda Chung (Full Version)
Missing You Theme Song (幸福摩天輪主題曲) by Linda Chung (Full Version)
Song Title: Happiness Song (幸福歌) // (Note: Live fan recorded MV version)
(Duration: 2:53 minutes / Size: 2.6 MB / MP3)
Theme Song Download
Song Title: Happiness Song (幸福歌) // (Note: Live fan recorded MV version)
(Duration: 2:53 minutes / Size: 2.6 MB / MP3)
Theme Song Download
Missing You - 幸福摩天輪 (2012-2013)
Missing You - 幸福摩天輪 (2012-2013)
Cast: Linda Chung, Jason Chan, Lin Xiawei, Ram Chiang, Cilla Lok, Calvin Chan, Patrick Dunn, Rosanna Lui, Susan Tse, KK Cheung, Joseph Lee, Helena Ma, Law Lan
Release Date: Dec 18, 2012
Notable: Replacing Silver Spoon, Sterling Shackles
Episodes: 20
Theme Song Download
【檔案大小】 : 200MB
【影片格式】 : RMVB
【發音語言】 : 粵語
【字幕語言】 : 中文字幕
【演 員】 : 陳智燊, 鍾嘉欣, 林夏薇, 樂瞳, 朱敏瀚, 陳偉洪, 蔣志光, 羅蘭, 李成昌, 林淑敏
【監 製】 : 方駿釗
【編 審】 : 陳靜儀
故事大綱
一個尋人服務機構,專責替人尋找因戰亂、天災、搬遷或家庭突變而失散的親人,偏執多疑的康如楓(鍾嘉欣飾)、樂天積極的施亦謙(陳智燊飾)、牙尖咀利的冼 潔貞(樂瞳飾)加上電腦專家楊子基(陳偉洪飾),一行四人在冷靜理性的組長魯文迪(蔣志光飾)領導下,開展一個又一個艱苦的尋人歷程,他們在替別人尋回幸 福的同時,亦在經歷一個重新檢視自我的過程……
初入行的如楓與亦謙合作無間,雖不時碰釘,但明白到尋人亦需遵守專業守則,不可輕率給予求助人假希望,為求助人帶來不必要的傷痛,期間如楓對亦謙漸生情愫,但礙於亦謙已有女朋友丁芃芝(林夏薇飾),只寄望自己的幸福能為別人帶來更大的祝福……Synopsis
A Tracing Services Organization established its service to exclusively assist individuals to locate their missing family members who have been separated due to wars, natural disasters, relocation or other exceptional family circumstances. The members of the organization include stubborn and paranoid HONG YU-FUNG (Linda Chung), zealous optimist SZE YIK-HIM (Jason Chan), glib-tongued SIN KIT-CHING (Cilla Kung) and computer expert YEUNG TSZ-KEI (Calvin Chan). Led by their rational and self-possession team leader LO MAN-TIK (Chiang Chi Kwong), the four members unfold arduous journeys of handling tracing cases one after another. While striving to retrieve the happiness for the others, they also experience a process of self-evaluation all over again. As an apprentice, YU-FUNG cooperates well with YIK-HIM. Though constantly meeting with a rebuff, they come to realize that they should adhere to the principles of professional ethics when providing tracing services. Nor should they hastily offer any false hope to the enquirers, rendering any unnecessary sorrow on them. During that time, YU-FUNG starts having feelings for YIK-HIM. However, for fear that YIK-HIM has already a girlfriend - TING FAN-CHI (Lin Xia Wei), she could only dedicate herself to placing hopes on bringing more blessings to the others.
Wednesday, December 12, 2012
膝蓋疼痛-用這個方法效果驚人
膝蓋疼痛-用這個方法效果驚人
材料:洋蔥3個,紅葡萄酒500毫升,1瓶普通紅葡萄酒 配三個洋蔥。
材料:洋蔥3個,紅葡萄酒500毫升,1瓶普通紅葡萄酒
製法:將洋蔥洗淨,去掉表麵茶色外皮,切成八等份約半月 形。
將洋蔥裝入玻璃瓶內,加入紅葡萄酒,(將剝下來的外皮也 一起加入效果更好)。
將玻璃瓶蓋好密封,在陰涼地方放置約2至8日。
(個人覺得一星期最好)
將玻璃瓶的洋蔥片,用濾網過濾後,洋蔥、酒分開裝入瓶中 ,放置在冰箱中冷藏。
飲用方法:
一.每日約一杯(50毫升)年紀大的人每次20毫升左右 ;
二.每日飲一至兩次;浸過酒的洋蔥片一起食用更好;
四.不喝酒的人,可用兩倍左右的開水稀釋後飲用或每次倒 入電鍋內煮約4至5分鐘,蒸發酒精後飲用。
五. 若然喜歡甜的,可加入一點蜂蜜。
看到這裡大家是否覺得很容易呢?究竟又可以治那些病呢?
讓筆者告訴大家,其功效對膝蓋! 疼痛、白內障、老人痴呆的效果相當驚人,日本非常流行。
一. 高血壓的患者,飲了之後血壓正常且安定,也會降低糖尿值 ,把血糖下降。
二. 最妙的是對老花眼也有很大的改善,飲用之後不用戴眼鏡也 可以閲讀一般的週刊、雜誌。
三. 每晚都要去幾次廁所的夜晚頻尿症,喝了兩天之後,不可思 議的完全恢復正常。
四. 每天夜裡醒來,一直到天亮都不能再入睡的,不食安眠藥不 能入睡的不眠症,飲用之後也會全消除。
五. 眼睛疲勞和模糊不清,喝了之後第二天就沒有問題了。
六. 對幾乎無法治療的白尿症,尿會混濁的喝了之後的也變得接 近透明。
七. 經常肚子會脹,非常痛苦的便秘症,喝了之後第二天便恢復 正常排便。
以上這麼多的功效,如果你的年齡在中年以上者一定適合, 花錢不多,有益且功效顯著,不妨一試。
補充:討厭吃洋蔥嗎?看看下面的文章,即使它再不可口, 為了身體好,也請多多食用。
關心自己也關心家裡的人喔!
【洋蔥比骨質酥鬆症的藥有效】
家庭主婦不愛用洋蔥做菜,處理時會讓人流眼淚,很多人也 怕洋蔥味。除非是手藝高超的洋蔥料理,否則真的很難找到 洋蔥的熱愛者。但是想要讓自己骨骼結實、身體長得高、預 防骨質酥鬆症的人,最好還是乖乖地捏着鼻子吃洋蔥吧。因 為權威期刊“自然”的最新研究報告指出,洋蔥是最能夠防 止骨質流失的一種蔬菜。洋蔥預防骨質流失的效果,甚至比 骨質酥鬆症治療藥品“calcitonin”還要好。
研究人員讓雄性大白鼠每天吃一公克干洋蔥,連續四周後, 公白鼠的骨質平均增加了13.5-18%。另一組實驗則 發現,讓大白鼠食用含有洋蔥的混合蔬菜,也能夠減少骨質 流失問題。第三組實驗則是讓摘除卵巢的雌性大白鼠每天吃 1.5公克的洋蔥,結果骨質流失的速率減少了25%。更 值得注意的是,洋蔥的保健功效在短短12小時內就看得到 了。
研究人員認為,洋蔥的效果可能來自於“預防骨質流失”, 因此想要利用洋蔥保健的人,每天可能要吃上200-30 0公克(10盎司)的洋蔥,才能夠預防骨質酥鬆症。
醫食同源,在我們日常食物中,有很多蔬菜水果都具有藥物 般的療效。像西餐裡少不了的配菜洋蔥,它對身體的好處簡 直超乎想像。
洋蔥炒蛋,或洋蔥炒牛肉,都是美味無比的健康菜;而洋蔥 還可以用來生吃或榨汁喝,根據醫學實驗,它更能發揮多種 神奇療效。
【洋蔥可以預防膽固醇過高】
據哈佛醫學院心臟科教授克多格爾威治博士指出,每天生吃 半個洋蔥,或喝等量的洋蔥汁,平均可增加心臟病人約30 %的HDL含量(HDL為高密度脂蛋白膽固醇,一種被認 為有助於預防動脈粥狀硬化的膽固醇,也是一種的好的膽固 醇。)
每天生吃半個洋蔥,或喝等量的洋蔥汁,以保護心臟,這原 是個民間偏方
【洋蔥可以分解脂肪】
克多博士在自己的診所裡對病人進行實驗,證明洋蔥確有提 升好膽固醇的療效,不過洋蔥煮得越熟,越不具效果。克多 博士讓診所裡的心臟病人每天吃洋蔥,結果發現洋蔥裡所含 的化合物也能阻止血小板凝結,並加速血液凝塊溶解。所以 ,當你享用高脂肪食物時,最好能搭配些許洋蔥,將有助於 抵銷高脂肪食物引起的血液凝塊;所以說牛排通常搭配洋蔥 一起吃,是很有道理的。
【洋蔥可以預防胃癌】
洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜,因含有抗癌的化學 物質,研究人員在中國山東省一個胃癌罹患率很高的地方所 做的調查發現,當洋蔥吃得越多,得胃癌的機率就越低。
【洋蔥可以對抗哮喘】
洋蔥含有至少三種抗發炎的天然化學物質,可以治療哮喘。 由于洋蔥可以抑制組織胺的活動,而組織胺正是一種會引起 哮喘過敏症狀的化學物質;據德國的研究,洋蔥可以使哮喘 的發作機率降低一半左右。
【洋蔥可以治療糖尿病】
很久以前,洋蔥就被用來治療糖尿病,到了現代,醫學也證 明洋蔥確實能夠降血糖;而且不論生食或熟食,都同樣有效 果。原來洋蔥裡有一種抗糖尿病的化合物,類似常用的口服 降血糖劑甲磺丁胺,具有刺激胰島素合成及釋放的作用。
【洋蔥還有其他多種療效】
洋蔥的妙用還不止上述這些,在日常生活中,洋蔥還可用來 防治失眠:將切碎的洋蔥放置於枕邊,洋蔥特有的刺激成分 ,會發揮鎮靜神經、誘人入眠的神奇功效。
感冒的時候,喝加了洋蔥的熱味噌湯,很快就可發汗退燒。 如果鼻塞,以一小片洋蔥抵住鼻孔,洋蔥的刺激氣味,會促 使鼻子瞬間暢通起來。如果咳嗽,以紗布包裹切碎的洋蔥, 覆蓋於喉嚨到胸口,也可以很快抑制咳嗽。
將洋蔥裝入玻璃瓶內,加入紅葡萄酒,(將剝下來的外皮也
將玻璃瓶蓋好密封,在陰涼地方放置約2至8日。
(個人覺得一星期最好)
將玻璃瓶的洋蔥片,用濾網過濾後,洋蔥、酒分開裝入瓶中
飲用方法:
一.每日約一杯(50毫升)年紀大的人每次20毫升左右
二.每日飲一至兩次;浸過酒的洋蔥片一起食用更好;
四.不喝酒的人,可用兩倍左右的開水稀釋後飲用或每次倒
五. 若然喜歡甜的,可加入一點蜂蜜。
看到這裡大家是否覺得很容易呢?究竟又可以治那些病呢?
讓筆者告訴大家,其功效對膝蓋! 疼痛、白內障、老人痴呆的效果相當驚人,日本非常流行。
一. 高血壓的患者,飲了之後血壓正常且安定,也會降低糖尿值
二. 最妙的是對老花眼也有很大的改善,飲用之後不用戴眼鏡也
三. 每晚都要去幾次廁所的夜晚頻尿症,喝了兩天之後,不可思
四. 每天夜裡醒來,一直到天亮都不能再入睡的,不食安眠藥不
五. 眼睛疲勞和模糊不清,喝了之後第二天就沒有問題了。
六. 對幾乎無法治療的白尿症,尿會混濁的喝了之後的也變得接
七. 經常肚子會脹,非常痛苦的便秘症,喝了之後第二天便恢復
以上這麼多的功效,如果你的年齡在中年以上者一定適合,
補充:討厭吃洋蔥嗎?看看下面的文章,即使它再不可口,
關心自己也關心家裡的人喔!
【洋蔥比骨質酥鬆症的藥有效】
家庭主婦不愛用洋蔥做菜,處理時會讓人流眼淚,很多人也
研究人員讓雄性大白鼠每天吃一公克干洋蔥,連續四周後,
研究人員認為,洋蔥的效果可能來自於“預防骨質流失”,
醫食同源,在我們日常食物中,有很多蔬菜水果都具有藥物
洋蔥炒蛋,或洋蔥炒牛肉,都是美味無比的健康菜;而洋蔥
【洋蔥可以預防膽固醇過高】
據哈佛醫學院心臟科教授克多格爾威治博士指出,每天生吃
每天生吃半個洋蔥,或喝等量的洋蔥汁,以保護心臟,這原
【洋蔥可以分解脂肪】
克多博士在自己的診所裡對病人進行實驗,證明洋蔥確有提
【洋蔥可以預防胃癌】
洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜,因含有抗癌的化學
【洋蔥可以對抗哮喘】
洋蔥含有至少三種抗發炎的天然化學物質,可以治療哮喘。
【洋蔥可以治療糖尿病】
很久以前,洋蔥就被用來治療糖尿病,到了現代,醫學也證
【洋蔥還有其他多種療效】
洋蔥的妙用還不止上述這些,在日常生活中,洋蔥還可用來
感冒的時候,喝加了洋蔥的熱味噌湯,很快就可發汗退燒。
Thursday, December 6, 2012
吃火鍋 一定要吃馬鈴薯和紅薯
美人日安 •‿• 吃火鍋 一定要吃馬鈴薯和紅薯
吃涮肉時一定得吃點馬鈴薯和紅薯。首先,因為肉裡含有大 量的飽和脂肪和膽固醇,吃多了會引起血脂升高、身體肥胖 。而馬鈴薯和紅薯中都含有大量的膳食纖維,能減少身體對 脂肪和膽固醇的吸收。其次,馬鈴薯和紅薯是絕對的“高鉀 低鈉”之王。其鉀含量之高,蘋果橘子只能自愧不如。
吃多了牛羊肉等含鈉高的食物,很容易引起血壓大幅上升。 因此,多搭配些紅薯和馬鈴薯是對抗血壓上升的好辦法。最 後,馬鈴薯和紅薯中還含有大量的維生素C和維生素B,其 中的維生素C遠遠超過蘋果,比番茄還高。維生素C能抵抗 吃肉過多的危害,而維生素B可以促進能量代謝,減少脂肪 堆積。
馬鈴薯紅薯中還含有大量的澱粉,“主食”和“蔬菜”的特 性都兼備。涮肉時吃些主食,對健康非常重要。一來,火鍋 一般味道較刺激,會傷腸胃;而馬鈴薯紅薯中豐富的澱粉能 在胃腸內形成黏膜,保護腸胃免受傷害。二來,吃了主食, 就能減少吃肉的量,而保證足夠的碳水化合物供應,有利於 營養平衡。最好在剛開始涮肉時就吃些馬鈴薯和紅薯片,才 能及時發揮作用。吃了它們,就要少吃或不吃其他主食了。 美好一天的開始!每天都要好心情~❤幸福拳美人~愛分享 ⊙ε⊙
吃涮肉時一定得吃點馬鈴薯和紅薯。首先,因為肉裡含有大
吃多了牛羊肉等含鈉高的食物,很容易引起血壓大幅上升。
馬鈴薯紅薯中還含有大量的澱粉,“主食”和“蔬菜”的特
Saturday, December 1, 2012
生薑蜂蜜水 抑制老年斑
生薑蜂蜜水 抑制老年斑
老年斑是由脂褐質素在皮膚細胞中沉積而引起,其形成過程 與人體內氧自由基過度活躍相關。生薑能通暢血脈促進氣血 運行,生薑中的 “薑辣素”具有很強清除自由基作用,可抑制體內過氧化脂 質的產生老年斑沉積;蜂蜜所含維生素C、E及黃酮類,能 有效清除體內自由基。上方對抑制老年斑產生有一定作用。
取適量鮮薑片放入水杯中,用300毫升開水浸泡15分鐘 後,等冷了後加入少許蜂蜜攪勻當水飲。值得注意的是,生 薑片每次用量宜15克,加蜂蜜時水溫別過高,每天1杯, 可長期服。但內火過盛、體虛自汗者,不宜服用。
老年斑是由脂褐質素在皮膚細胞中沉積而引起,其形成過程
取適量鮮薑片放入水杯中,用300毫升開水浸泡15分鐘
多煮洋蔥吃 有助全家人排便
多煮洋蔥吃 有助全家人排便~(o^-^o)
洋蔥能促進腸胃蠕動,加強消化能力,且含有豐富的硫,
和蛋白質結合,對肝臟特別有益,因此有助於排毒。
平日晚餐媽媽們煮一鍋以洋蔥為主的蔬菜湯,
加入綠花椰菜、胡蘿蔔、芹菜等多種高纖水果蔬菜,
能分解體內積累的毒素,有助全家人明早的排便。
天涼~~出門要添加衣物~
洋蔥能促進腸胃蠕動,加強消化能力,且含有豐富的硫,
和蛋白質結合,對肝臟特別有益,因此有助於排毒。
平日晚餐媽媽們煮一鍋以洋蔥為主的蔬菜湯,
加入綠花椰菜、胡蘿蔔、芹菜等多種高纖水果蔬菜,
能分解體內積累的毒素,有助全家人明早的排便。
天涼~~出門要添加衣物~
Wednesday, November 28, 2012
如何預防老花眼:早上吃「枸杞蛋」
如何預防老花眼:早上吃「枸杞蛋」
人老了,許多器官的生理功能都會慢慢退化,尤其是一些感 覺器官,如眼睛。花眼發生與肝腎虧虛、精氣不足難以養目 有關。宣印學院建議您每天早上吃「枸杞蛋」:枸杞15克 ,與1-2個雞蛋加適量開水調勻後,在電鍋蒸熟服用,對 肝腎不足引起的頭昏多淚,有滋補肝腎的功效。
若要避免早發性老花眼,就不宜長時間盯著近距離的電腦螢 幕看,最好每30分鐘即適當休息一下,做做柔軟操、伸伸 懶腰,或起來走走看看遠方,都有助於眼睛保健。在飲食方 面,可以多攝取各色蔬果,補充葉黃素。--身體健康~愛 分享╭( ̄m ̄*)╮
人老了,許多器官的生理功能都會慢慢退化,尤其是一些感
若要避免早發性老花眼,就不宜長時間盯著近距離的電腦螢
糖尿病人!可以喝黑糖水
《科研發現》糖尿病人!可以喝黑糖水
平時吃人工代糖,白糖雖甜,屬酸性,酸傷筋,半夜會腳抽 筋時改黑糖,黑糖味甜,屬鹼性,筋得滋潤,抽筋就消。黑 糖有助抗老化醫學研究,黑糖含抗氧化物質,有助延緩衰老 。黑糖適合剛生產婦女及月經不調食用,對年老體衰及大病 初愈人很適合。因黑糖保留較多維生素及礦物質。
肝苦急指抽筋,因為肝主筋,食甘喝糖水,糖水指蔗糖水, 就是黑糖水,如果半夜抽筋,只要睡前喝一杯黑糖水,保證 立刻就好。糖尿病人需吃黑糖,不可吃白糖,糖尿病病人如 常吃黑糖製品,可防止腿抽筋,提高人體抵抗力。~祝您有美好幸福的每一天!!
平時吃人工代糖,白糖雖甜,屬酸性,酸傷筋,半夜會腳抽
肝苦急指抽筋,因為肝主筋,食甘喝糖水,糖水指蔗糖水,
Friday, November 23, 2012
冬天必吃 蓮藕湯治療便秘 花生潤肺化痰
冬天必吃 蓮藕湯治療便秘 花生潤肺化痰
蓮藕湯 冬天天氣乾燥,吃些藕,能起到養陰清熱、潤燥止渴、清心 安神的作用。同時,蓮藕性溫,有收縮血管的功能,多吃可 以補肺養血。蓮藕,毫無疑問地成為時下的"當家菜"。鮮 藕除了含有大量的碳水化合物外,蛋白質和各種維生素及礦 物質的含量也很豐富,還含有豐富的膳食纖維,對治療便秘 ,促使有害物質排出,十分有益。
水煮花生 含蛋白質高達26%左右,相當於小麥的兩倍,且容易被人 體吸收利用,花生的營養價值比糧食高,可與雞蛋、牛奶、 肉類等一些動物性食物媲美。花生性平,味甘,入脾、肺經 。可以醒脾和胃、潤肺化痰、滋養調氣、清咽止咳。祝經絡 拳學員--身體健康~愛分享╭( ̄m ̄*)╮
蓮藕湯 冬天天氣乾燥,吃些藕,能起到養陰清熱、潤燥止渴、清心
水煮花生 含蛋白質高達26%左右,相當於小麥的兩倍,且容易被人
白麵粉敷燙傷
放一包白麵粉在冰箱
在一次煮玉米粥時,我用叉子在沸騰的粥裏翻攪,想看看粥 好了沒有。
我錯手沒拿到叉子,而把手碰進了沸水裏面!痛得我尖叫起 來!
一位朋友,恰巧來到我家,我正在尖叫!他即刻問我有沒有 麵粉。我拿出一袋麵粉,他叫我把手伸進去,並且放在麵粉 裏10分鐘,我照做了。
他說:曾有一個傢伙身上著火了,眾人在驚慌中把一袋子的 麵粉撒在他的身上滅火。但令人驚訝的是,它不僅滅了火, 被燒那傢伙的身上竟沒有水泡!我把手放在麵粉裏10分鐘 後拿出來,手上確實沒有灼傷的紅印或者水泡,完全沒有受 傷!
現在,我總會在冰箱放一袋子麵粉,每次不小心灼傷自己, 我就用麵粉敷,沒有一次是有紅印或水泡的。
*注意:冷麵粉比常溫麵粉效果更佳!
奇跡!如果你問我的話。放一袋白麵粉在冰箱是不會錯的。 我甚至在燙到舌頭的時候,把麵粉敷在上面10分鐘,傷去 無痕!試一試吧!不要把你燙傷的地方馬上放在冷水下沖洗 ,而要放在麵粉裏10分鐘,你會發現奇跡的!
在一次煮玉米粥時,我用叉子在沸騰的粥裏翻攪,想看看粥
我錯手沒拿到叉子,而把手碰進了沸水裏面!痛得我尖叫起
一位朋友,恰巧來到我家,我正在尖叫!他即刻問我有沒有
他說:曾有一個傢伙身上著火了,眾人在驚慌中把一袋子的
現在,我總會在冰箱放一袋子麵粉,每次不小心灼傷自己,
*注意:冷麵粉比常溫麵粉效果更佳!
奇跡!如果你問我的話。放一袋白麵粉在冰箱是不會錯的。
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